Skipping rope

A good skipping rope is indispensable for fitness training. Even before you start a heavy training session, skipping ropes for the warm up are a good start to your training. You use the various types of skipping ropes. The skipping ropes can be made of ordinary rope, but also made of leather or synthetic fibre. The handles also come in different types.

What does a skipping rope do?

Skipping ropes loosen up your muscles. By jumping rope for about 10 minutes, your muscles are nicely warmed up and loose. You can determine the rhythm yourself. yes you can burn a lot of calories with skipping ropes. Have the gym or physiotherapist properly inform you about the right training method.